Services
I believe in a core principle: You are the expert on you. Through a blend of evidence-based therapeutic practices and actionable coaching strategies, I create a safe, collaborative environment where you can explore your unique experiences and chart a path toward the life you envision. Whether you’re seeking to improve relationships, overcome emotional challenges, or build a fulfilling future, I empower you to take the lead in your journey while offering guidance and accountability. Services are designed to meet clients’ needs, offering virtual sessions promoting healing, resilience, and self-discovery.
With a mission to enhance mental wellness and inspire growth, I am dedicated to guiding individuals on their path to living a healthier, more empowered life. Together, we will unlock your potential and cultivate the changes you desire, creating a life that truly reflects who you are and what you dream of achieving. It’s time to take that first step toward the future you want.
Virtual Consultation
FREE
A complimentary 15-minute virtual consultation to help you explore your needs, ask questions, and determine the best path forward. This brief session is a chance to see if my services align with your goals, with no obligation to commit.
Therapy Services
I am currently in-network with Blue Cross Blue Shield (BCBS) and Cigna. For all other insurance providers, I am considered an out-of-network provider.
Individual Therapy
60-minute individual therapy sessions tailored to your unique needs.
Family Therapy and Couples Therapy
90-minute couple and family therapy sessions designed to address relational dynamics, improve communication, and foster deeper connections. These sessions offer a safe, collaborative space to explore challenges and work toward shared goals.
Coaching
$130/Individual Sessions
$160/Group Sessions
Life coaching sessions are designed to help you gain clarity, set meaningful goals, and create actionable plans for personal growth. Through thoughtful conversation and strategic guidance, I support you in overcoming obstacles, improving decision-making, and aligning your actions with your values. Each session is tailored to your unique journey and challenges.